2020-01
13

RUN NOTE

By xrspook @ 22:58:17 归类于: RUN NOTE

星期一 2020-01-13 21:07
平均心率147,最高心率161,平均配速637。对上过一次用跑步机已经是上个月中旬的事了,接下来的感冒弄得我死去活来。不知道为什么昨天我就是有那么个兴趣要跑步机一发。跑步的感觉还在,我就没想过要上强度,所以我去掉了最后1K的冲刺。不是要去比赛,为什么要纠结配速呢,能舒服地跑就好。昨晚又是拖延症搞到很晚才开始…… #xrspook未行够#

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