2019-11
27

RUN NOTE

By xrspook @ 22:24:11 归类于: RUN NOTE

星期三 2019-11-27 20:08
平均心率119,最高心率128,平均配速551,原地跳。连续4天原地跳以后我硬生生地把所谓里程提上去了,今天晚上是这个月的最后一发,我选择的是跑步机。至少要跑6K,但我觉得应该跑个10K。每到这种最后时刻,我觉得我总会最后怂,看情况吧。#xrspook未行够#

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