2019-10
28

RUN NOTE

By xrspook @ 22:53:14 归类于: RUN NOTE

星期一 2019-10-28 20:02
平均心率153,最高心率182,平均配速631。昨天不知怎的就降温了,下午五点下班就开始下载《烈火英雄》,但到晚上8点还没下完,爱奇艺的速度很烂,单位的网络更烂!秋高气爽,我也想出去外面跑跑,但如我所料,半路遇狗,几K过后开始心惊胆战,原来263一个折返只能缩短到大概230,开跑以后才记得没带计数器[挖鼻] 在室内开跑了以后就只想减量,但户外却是越跑越带劲要增量,无解~ #xrspook未行够#

2 Comments

  1. zmj

    站长厉害啊……04年到现在,每月都有随笔。

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