2019-07
17

RUN NOTE

By xrspook @ 22:39:54 归类于: RUN NOTE

星期三 2019-07-17 20:00
平均心率162,最高心率176,平均配速642。连续第三个晚上用小乔SmartRun-S跑步机,感觉已经有点习惯了,跑着跑着也能进入舒服的状态了,但为什么路跑的时候会胡思乱想冥想而在跑步机上的时候却不会呢?大概因为我还没能做到完全的放松,因为在被动的带领下,我没办法完全按照身体的直觉增减速度(会踢到跑步机机头或者掉出跑步机你知道吗!),虽然通常来说我的配速都很稳定,极少非主观的忽快忽慢。#xrspook未行够#

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