2019-06
12

RUN NOTE

By xrspook @ 22:55:59 归类于: RUN NOTE

星期三 2019-06-12 20:32
平均心率115,最高心率131,平均配速549,原地跳。我的步频肿么了???下去了就上不来了???昨天先做了一个23分钟的kickboxing然后才开始跳,感觉完全不累啊,不过前天晚上腿上的酸还在继续而已,但我觉得不怎么影响我的原地跳。该怎么把步频重新提高回去呢???#xrspook未行够#

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