2019-03
28

RUN NOTE

By xrspook @ 22:57:20 归类于: RUN NOTE

星期四 2019-03-28 19:23
平均心率152,最高心率173,平均配速622。没有音乐的时候我的步频会更快,无论是平均步频还是最后的冲刺步频,所以这让我挺纠结。就训练效果来说,显然没有音乐我即便全程冥想,效果都会较好,但如果漫长炎热的夏天没有音乐我会死星人…… #xrspook未行够#

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