2017-07
15

RUN NOTE

By xrspook @ 19:03:32 归类于: RUN NOTE

星期六 2017-07-15 17:08
平均心率157,最高心率180,平均配速609。对上一次跑步已经是13天前的事,经历了烂手、发烧、上呼吸道感染,今天是我的回归日。自2013-10-31开始以来我从来没试过彻底休这么长的时间,今天不过是个区区的5K,感觉吃力,尤其是平时觉得很快就结束的最后1K。长期积累回来的有氧能力又得慢慢培养回去了…… #xrspook未行够#

Leave a comment

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*
To prove you're a person (not a spam script), type the security word shown in the picture. Click on the picture to hear an audio file of the word.
Anti-spam image

COPYRIGHT @ 我的天 | Theme by xrspook | Power by WordPress | Valid XHTML 1.1 and CSS 3 Go to top