2019-10
10

RUN NOTE

By xrspook @ 22:29:45 归类于: RUN NOTE

星期四 2019-10-10 18:06
平均心率115,最高心率131,平均配速550,原地跳。6点开始蹦达,7点开始瑜伽课,因为迟了开始,所以迟了结束,但总的来说算是在我计划范围之内。连续第三天原地跳,昨天的感觉明显要比之前两天好。只要抓紧时间,原来我可以在晚上7点前结束战斗的,神奇啊~#xrspook未行够#

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