2017-11
14

RUN NOTE

By xrspook @ 22:12:38 归类于: RUN NOTE

星期二 2017-11-14 19:29
平均心率148,最高心率172,平均配速611。感觉跑不起来,莫名地感到身体很重。今天仰卧板到了,迅雷不及掩耳地我就把那东西组装起来,才55元的东西,我居然很满意!那东西我是用来做俯卧挺身的,很稳很适合,能明显地感觉到身体后侧肌肉在作用。为了新宿舍的事晚睡+中午不睡,我是时候该好好休息了。#xrspook未行够#

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