2019-06
11

RUN NOTE

By xrspook @ 22:54:55 归类于: RUN NOTE

星期二 2019-06-11 20:21
平均心率109,最高心率126,平均配速556,原地跳。之所以一开始有个步频的大跳水是因为大概1.7K的时候同事回办公室了,我不好意思继续,所以就停下不跳了,转而开了个Lower Body Tabata Workout,这个32分钟的东西从来都整死我,没有一次我不觉得死去活来。但居然32分钟过后她还不走,于是我就不理她继续原地跳了,但被虐了32分钟后双腿根本不受控制,腿软无数次,当然也就没办法谈什么步频了。#xrspook未行够#

Leave a comment

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*
To prove you're a person (not a spam script), type the security word shown in the picture. Click on the picture to hear an audio file of the word.
Anti-spam image

COPYRIGHT @ 我的天 | Theme by xrspook | Power by WordPress | Valid XHTML 1.1 and CSS 3 Go to top