2018-12
3

RUN NOTE

By xrspook @ 22:24:17 归类于: 烂日记

星期一 2018-12-03 20:13
平均心率157,最高心率177,平均配速620。跑的时候很痛苦,跑完以后也很痛苦,第三次穿红黑Mizuno Wave Ascend 7跑水泥马路,这鞋真的不适合这般跑,虽然鞋子用的是ap+中底,但无论前脚掌还是后脚跟完全感受不到缓冲,感觉地面硬生生反馈给我自己。最后几K连GPS也跟我开玩笑,彻底让人崩溃啊啊啊~~~昨天状态糟糕的根本原因是大姨妈出不来,堵塞了,人在发烧。#xrspook未行够#

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