2017-10
11

RUN NOTE

By xrspook @ 21:53:51 归类于: RUN NOTE

星期三 2017-10-11 18:24
平均心率150,最高心率172,平均配速604。前两天心率偏低,所以今天我就有意加点强度,但Nike Air Zoom Pegasus 32跑到一定程度右脚的前脚掌就不舒服了,怨念。那个部位的问题我已经很久都没犯过,跟从前某次跑18K的时候脚底那个位置毛巾袜不平有个线头最终整出一个血泡有关。估计Pegasus 32刚好大底的那个位置是个凸点,所以今天每次顺时针过弯的时候都很想死。#xrspook未行够#

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